Living Life

Living Life

If negative thoughts and feelings are affecting your daily life, specialist support can help your recovery.
Living Life is a free phone service which provides talking therapy to help you recognise unhelpful thought patterns and positive ways of coping.

The service is available to anyone in Scotland aged 16 and over with:

• low mood
• mild to moderate depression
• anxiety
• a combination of these symptoms

Services Offered

Talking therapy using Cognitive Behavioural Therapy (CBT) based techniques